Plano Pacers

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(Search covers 11/2000–present.)

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1676

Aaron Bennis in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/25/09    5K    19:12    06:11   19.2   34   79.4
06/27/09    1M    05:19.4  05:19   18.2   34   83.8
06/27/09    5K    19:44    06:21   19.7   34   77.2
05/30/09    5K    19:41    06:20   19.7   34   77.4
04/25/09    8K    33:05    06:39   20.0   34   76.2
02/28/09   15K  1:06:22    07:07   20.5   34   74.4
01/31/09   10K    42:32    06:51   20.3   34   75.2

12/27/08    8K    33:34    06:45   20.3   34   75.1

05/28/05    5K    22:03    07:06   22.0   30   68.3

12/25/04    8K    32:16    06:29   19.5   30   77.2
11/27/04    5K    19:43    06:21   19.7   30   76.4

                                    2010 PAR Score:  78.22

Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.

KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker