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(Search covers 11/2000–present.)
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Alan Sguigna in Plano Pacers races
  Date     Race    Time     Pace   5Keq  Age  Score
09/30/17    5M    39:11    07:50   23.5   59   75.8
07/30/16 5K 22:09 07:08 22.1 58 79.8
06/25/16 5K 22:38 07:17 22.6 58 78.1
05/30/16 5K 22:39 07:17 22.6 58 78.1
04/30/16 8K 38:25 07:44 23.2 58 76.1
03/26/16 10K 48:33 07:49 23.1 58 76.5
09/26/15 5M 37:10 07:26 22.3 57 78.5
07/26/14 5K 21:51 07:02 21.8 56 79.5
06/28/14 5K 21:53 07:03 21.9 56 79.4
05/31/14 5K 22:12 07:09 22.2 56 78.3
04/26/14 8K 36:27 07:20 22.0 56 78.9
03/29/14 10K 45:33 07:20 21.7 56 80.1
10/25/13 10K 47:10 07:35 22.5 55 76.8
09/28/13 5M 39:37 07:55 23.8 55 72.4
03/31/07 10k 42:47 06:53 20.4 49 80.9
12/30/06 8k 33:34 06:45 20.3 48 80.7
09/24/05 5mi 36:25 07:17 21.9 47 74.3
01/31/04 10K 45:34 07:20 21.7 46 74.5



Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.

KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker
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