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(History is available for races from11/200 to present)

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Alex Berghorn

Alex Berghorn
1296

Alex Berghorn in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/24/12    5K    21:41    06:59   21.7   20   70.4
06/25/11 1M 05:46.1 05:46 19.7 19 78.1
06/25/11 5K 20:28 06:35 20.5 19 75.1
05/28/11 5K 20:05 06:28 20.1 19 76.6
04/30/11 8K 32:18 06:30 19.5 19 78.7
03/26/11 10K 42:25 06:50 20.2 19 76.1
02/26/11 15K 1:02:02 06:39 19.1 19 80.3
01/29/11 10K 37:18 06:00 17.8 18 87.3
11/27/10 15K 1:02:00 06:39 19.1 18 81.1
05/29/10 5K 18:16 05:53 18.3 18 84.9
04/24/10 8K 29:32 05:56 17.9 18 86.9
03/27/10 10K 41:49 06:44 19.9 18 77.9
11/28/09 5K 18:34 05:59 18.6 17 84.5
06/27/09 5K 19:04 06:08 19.1 17 82.3
05/30/09 5K 17:47 05:43 17.8 17 88.2
04/25/09 8K 30:11 06:04 18.3 17 86.0
01/31/09 10K 38:05 06:08 18.1 16 87.7
12/27/08 8K 32:06 06:27 19.4 16 81.9
07/26/08 5K 18:40 06:00 18.7 16 85.2
06/28/08 5K 19:09 06:10 19.1 15 84.4
05/31/08 5K 18:28 05:57 18.5 16 86.1
04/26/08 3K 11:08 05:58 19.2 16 82.7
01/26/08 10K 45:07 07:16 21.5 15 75.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker