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(History is available for races from11/200 to present)

First Last Name    
Amanda Heady

Amanda Heady
792

Amanda Heady in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
08/29/09    3K    33:14    17:50   57.4    7   41.7
05/30/09 Jr1K 09:32 15:21 56.3 7 42.5
03/28/09 Jr1K 09:44 15:40 57.5 7 41.7
01/31/09 Jr1K 08:02 12:56 47.5 7 50.5
11/29/08 Jr1K 08:19 13:23 49.1 6 51.6
07/26/08 Jr1K 06:55 11:08 40.9 6 62.1
05/31/08 Jr1K 06:55 11:08 40.9 6 62.1
02/23/08 Jr1K 07:25 11:56 43.8 6 57.9
11/24/07 Jr1K 08:47 14:08 51.9 5 52.1
10/27/07 Jr1K 07:24 11:55 43.7 5 61.9
09/29/07 Jr1K 06:48 10:57 40.2 5 67.3
07/28/07 Jr1K 07:07 11:27 42.1 5 64.3
06/30/07 Jr1K 07:19 11:47 43.2 5 62.6
11/25/06 Jr1K 07:59 12:51 47.2 4 61.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker