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(History is available for races from11/200 to present)

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Avalon Sitz in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
01/26/19   10K    53:53    08:40   25.7    9   84.8
12/29/18 8K 41:57 08:26 25.4 9 85.8
11/24/18 5K 25:10 08:06 25.2 8 90.5
11/24/18 Jr1K 4:12 06:46 24.8 8 91.8
09/29/18 Jr1K 4:18 06:55 25.4 8 89.6
09/29/18 5M 40:15 08:03 24.2 8 94.2
08/25/18 3K 14:24 07:43 24.9 8 91.5
12/30/17 3K 15:40 08:24 27.1 8 84.1
12/30/17 Jr1K 04:25 07:07 26.1 8 87.3
04/30/16 8K 46:50 09:25 28.3 6 89.6
04/30/16 Jr1K 05:01 08:04 29.6 6 85.6
02/27/16 5K 28:12 09:05 28.2 6 90.0
12/26/15 Jr1K 05:20 08:35 31.5 6 80.5
12/26/15 3K 17:07 09:11 29.6 6 85.8
10/31/15 5K 30:20 09:46 30.3 5 89.2
10/31/15 Jr1K 05:22 08:38 31.7 5 85.3
09/26/15 Jr1K 05:01 08:04 29.6 5 91.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker