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(History is available for races from11/200 to present)

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Benjamin Westover in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/30/16    5K    29:49    09:36   29.8   39   52.2
05/30/16 5K 36:46 11:50 36.8 39 42.3
03/26/16 5K 36:46 11:50 36.8 38 42.1
10/31/15 5K 36:38 11:47 36.6 38 42.3
07/25/15 5K 33:28 10:46 33.5 38 46.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker