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(History is available for races from11/200 to present)

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Caroline St. John in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
04/27/19    3K    18:49    10:06   32.5   15   56.3
07/29/17 5K 44:51 14:26 44.8 13 42.6
05/27/17 5K 42:48 13:47 42.8 13 44.6
04/29/17 3K 16:11 08:41 28.0 13 68.3
05/25/13 Jr1K 04:55 07:55 29.1 9 74.9
04/27/13 Jr1K 04:45 07:39 28.1 9 77.5
01/26/13 Jr1K 05:13 08:24 30.8 8 73.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker