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(History is available for races from11/200 to present)

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Chris Shivers

Chris Shivers
1404

Chris Shivers in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/25/10    8K    43:51    08:49   26.5   37   58.1
06/27/09 1M 06:55.7 06:56 23.7 35 64.7
06/27/09 5K 28:39 09:13 28.6 35 53.4
05/30/09 5K 25:16 08:08 25.3 35 60.5
03/28/09 5K 25:00 08:03 25.0 35 61.2
02/28/09 5K 26:28 08:31 26.5 35 57.8
11/29/08 15K 1:21:46 08:46 25.2 35 60.6
05/31/08 5K 28:19 09:07 28.3 34 53.8
04/26/08 3K 16:42 08:58 28.9 34 52.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker