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(History is available for races from11/200 to present)

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Dana Mackert

Dana Mackert
946

Dana Mackert in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
09/24/11    5M    52:27    10:29   31.5   41   56.5
04/30/11 8K 43:44 08:48 26.4 40 67.0
05/31/08 5K 25:34 08:14 25.6 37 68.3
07/28/07 5K 22:26 07:13 22.4 37 77.9
06/30/07 1M 06:50.9 06:51 23.4 36 74.4
06/30/07 5K 24:33 07:54 24.5 36 70.9
05/26/07 5K 26:31 08:32 26.5 36 65.6
03/31/07 5k 24:33 07:54 24.5 36 70.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker