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(History is available for races from11/200 to present)

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Daniel Westover in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
01/28/17  Jr1K    06:31    10:29   38.5    5   62.0
07/30/16 Jr1K 07:00 11:16 41.4 5 57.7
05/30/16 Jr1K 14:21 23:06 84.8 5 28.1
03/26/16 Jr1K 06:48 10:57 40.2 4 63.7
10/31/15 5K 36:42 11:49 36.7 4 69.8
10/31/15 Jr1K 10:06 16:15 59.7 4 42.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker