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(History is available for races from11/200 to present)

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Elizabeth James in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/28/18    5K    20:25    06:34   20.4   29   83.5
06/30/18 1M 5:56.3 05:56 20.3 28 83.9
06/30/18 5K 21:22 06:53 21.4 28 79.7
05/26/18 5K 20:34 06:37 20.6 28 82.8
07/29/17 5K 21:11 06:49 21.2 28 80.3
06/24/17 1M 06:11.9 06:12 21.2 27 80.4
06/24/17 5K 21:58 07:04 22.0 27 77.4
02/25/17 5K 20:05 06:28 20.1 27 84.7
01/28/17 5K 20:25 06:34 20.4 27 83.3
12/26/15 8K 36:59 07:26 22.4 26 76.0
10/31/15 5K 22:22 07:12 22.4 26 76.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker