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(Search covers 11/2000–present.)
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Fred Ellefson
252

Fred Ellefson in Plano Pacers races
  Date     Race    Time     Pace   5Keq  Age  Score
04/29/17    8K    35:13    07:05   21.3   57   82.3
03/25/17 10K 44:16 07:07 21.1 57 83.2
02/25/17 15K 1:08:41 07:22 21.2 57 82.7
01/28/17 10K 44:35 07:11 21.2 57 82.6
11/26/16 15K 1:08:19 07:20 21.1 56 82.5
10/29/16 10K 43:44 07:02 20.8 56 83.5
09/24/16 5M 36:05 07:13 21.7 56 80.2
08/27/16 3K 12:35 06:45 21.7 56 79.9
07/30/16 5K 21:16 06:51 21.3 56 81.7
06/25/16 1M 06:14.9 06:15 21.3 56 81.5
06/25/16 5K 22:04 07:06 22.1 56 78.8
05/30/16 5K 21:22 06:53 21.4 56 81.3
03/26/16 10K 44:04 07:06 21.0 56 82.8
02/27/16 15K 1:07:05 07:12 20.7 56 84.0
01/30/16 10K 43:54 07:04 20.9 56 83.1
12/26/15 8K 35:13 07:05 21.3 56 81.6
07/25/15 5K 21:58 07:04 22.0 55 78.5
06/27/15 1M 06:30.8 06:31 22.2 55 77.5
06/27/15 5K 22:38 07:17 22.6 55 76.2
04/25/15 8K 36:33 07:21 22.1 55 78.0
03/28/15 10K 44:49 07:13 21.3 55 80.8
01/31/15 10K 45:00 07:15 21.4 55 80.4
12/27/14 8K 35:56 07:14 21.7 55 79.3
11/29/14 15K 1:09:37 07:28 21.5 54 79.6
10/25/14 10K 44:05 07:06 21.0 54 81.5
07/26/14 5K 21:27 06:54 21.4 54 79.7
06/28/14 5K 21:43 06:59 21.7 54 78.8
05/31/14 5K 21:43 06:59 21.7 54 78.8
03/29/14 10K 44:18 07:08 21.1 54 81.1
01/25/14 10K 44:41 07:11 21.3 54 80.4
12/28/13 8K 35:35 07:09 21.5 54 79.5
03/30/13 10K 42:40 06:52 20.3 53 83.5
02/23/13 15K 1:04:51 06:57 20.0 53 84.8
01/26/13 10K 42:40 06:52 20.3 53 83.5
11/24/12 15K 1:07:04 07:12 20.7 52 81.4
10/27/12 10K 42:15 06:48 20.1 52 83.7
09/29/12 5M 33:39 06:44 20.2 52 83.3
07/28/12 5K 20:35 06:38 20.6 52 81.8
06/30/12 5K 20:39 06:39 20.6 52 81.6
03/31/12 10K 41:16 06:38 19.7 52 85.7
01/28/12 10K 43:14 06:57 20.6 52 81.8
12/31/11 8K 34:08 06:52 20.6 52 81.6
10/29/11 10K 42:41 06:52 20.3 51 82.3
05/28/11 5K 21:08 06:48 21.1 51 79.1
04/30/11 8K 36:08 07:16 21.8 51 76.5
07/31/10 5K 20:28 06:35 20.5 50 81.1
06/26/10 1M 06:23.8 06:24 21.8 50 76.0
06/26/10 5K 21:50 07:02 21.8 50 76.0
04/24/10 8K 33:33 06:45 20.3 50 81.8
03/27/10 10K 43:11 06:57 20.6 50 80.7
02/27/10 15K 1:05:54 07:04 20.3 50 81.6
01/30/10 10K 42:55 06:54 20.4 50 81.2
11/28/09 15K 1:06:49 07:10 20.6 49 80.0
08/29/09 3K 12:02 06:27 20.8 49 79.3
08/29/09 3K 12:04 06:28 20.8 49 79.1
07/25/09 5K 20:05 06:28 20.1 49 82.1
06/27/09 1M 06:01.4 06:01 20.6 49 80.2
06/27/09 5K 21:30 06:55 21.5 49 76.7
05/30/09 5K 20:21 06:33 20.3 49 81.0
04/25/09 8K 33:25 06:43 20.2 49 81.6
03/28/09 10K 43:20 06:58 20.6 49 79.9
01/31/09 10K 43:15 06:58 20.6 49 80.0
12/27/08 8K 35:40 07:10 21.6 49 76.4
11/29/08 5K 21:29 06:55 21.5 48 76.2
04/26/08 8K 34:42 06:59 21.0 48 78.0
02/23/08 15K 1:12:03 07:44 22.2 48 73.7
06/30/07 1M 05:59.8 05:60 20.5 47 79.5
06/30/07 5K 22:38 07:17 22.6 47 71.9
05/26/07 5K 21:01 06:46 21.0 47 77.4
02/24/07 15k 1:12:02 07:44 22.2 47 73.2
10/28/06 10K 48:38 07:50 23.2 46 69.8
07/29/06 5k 22:28 07:14 22.5 46 72.0
03/25/06 5K 21:17 06:51 21.3 46 76.0
12/31/05 8K 34:41 06:59 21.0 46 77.1
10/29/05 10K 44:17 07:08 21.1 45 76.2
07/30/05 5K 20:55 06:44 20.9 45 76.8
06/25/05 1mi 06:11.7 06:12 21.2 45 76.0
06/25/05 5K 22:27 07:14 22.4 45 71.6
05/28/05 5K 21:27 06:54 21.4 45 74.9
04/30/05 8K 36:20 07:19 22.0 45 73.1
03/26/05 10K 45:24 07:18 21.6 45 74.3
02/26/05 15K 1:10:38 07:35 21.8 45 73.7
01/29/05 10K 46:39 07:30 22.2 45 72.3
10/30/04 10K 45:20 07:18 21.6 44 74.0
07/31/04 5K 21:37 06:57 21.6 44 73.9
06/26/04 5K 21:29 06:55 21.5 44 74.4
05/29/04 5K 21:48 07:01 21.8 44 73.3
03/27/04 10K 46:17 07:27 22.0 44 72.5
02/28/04 15K 1:14:01 07:56 22.8 44 70.0

                                    2010 PAR Score:  77.78

Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.

KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker
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