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(Search covers 11/2000–present.)
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Fred Ellefson
252

Fred Ellefson in Plano Pacers races
  Date     Race    Time     Pace   5Keq  Age  Score
07/31/10    5K    20:28    06:35   20.5   50   81.1
06/26/10    1M    06:23.8  06:24   21.8   50   76.0
06/26/10    5K    21:50    07:02   21.8   50   76.0
04/24/10    8K    33:33    06:45   20.3   50   81.8
03/27/10   10K    43:11    06:57   20.6   50   80.7
02/27/10   15K  1:05:54    07:04   20.3   50   81.6
01/30/10   10K    42:55    06:54   20.4   50   81.2

11/28/09   15K  1:06:49    07:10   20.6   49   80.0
08/29/09    3K    12:02    06:27   20.8   49   79.3
08/29/09    3K    12:04    06:28   20.8   49   79.1
07/25/09    5K    20:05    06:28   20.1   49   82.1
06/27/09    5K    21:30    06:55   21.5   49   76.7
06/27/09    1M    06:01.4  06:01   20.6   49   80.2
05/30/09    5K    20:21    06:33   20.3   49   81.0
04/25/09    8K    33:25    06:43   20.2   49   81.6
03/28/09   10K    43:20    06:58   20.6   49   79.9
01/31/09   10K    43:15    06:58   20.6   49   80.0

12/27/08    8K    35:40    07:10   21.6   49   76.4
11/29/08    5K    21:29    06:55   21.5   48   76.2
04/26/08    8K    34:42    06:59   21.0   48   78.0
02/23/08   15K  1:12:03    07:44   22.2   48   73.7

06/30/07    1M    05:59.8  05:60   20.5   47   79.5
06/30/07    5K    22:38    07:17   22.6   47   71.9
05/26/07    5K    21:01    06:46   21.0   47   77.4
02/24/07   15k  1:12:02    07:44   22.2   47   73.2

10/28/06   10K    48:38    07:50   23.2   46   69.8
07/29/06    5k    22:28    07:14   22.5   46   72.0
03/25/06    5K    21:17    06:51   21.3   46   76.0

12/31/05    8K    34:41    06:59   21.0   46   77.1
10/29/05   10K    44:17    07:08   21.1   45   76.2
07/30/05    5K    20:55    06:44   20.9   45   76.8
06/25/05   1mi    06:11.7  06:12   21.2   45   76.0
06/25/05    5K    22:27    07:14   22.4   45   71.6
05/28/05    5K    21:27    06:54   21.4   45   74.9
04/30/05    8K    36:20    07:19   22.0   45   73.1
03/26/05   10K    45:24    07:18   21.6   45   74.3
02/26/05   15K  1:10:38    07:35   21.8   45   73.7
01/29/05   10K    46:39    07:30   22.2   45   72.3

10/30/04   10K    45:20    07:18   21.6   44   74.0
07/31/04    5K    21:37    06:57   21.6   44   73.9
06/26/04    5K    21:29    06:55   21.5   44   74.4
05/29/04    5K    21:48    07:01   21.8   44   73.3
03/27/04   10K    46:17    07:27   22.0   44   72.5
02/28/04   15K  1:14:01    07:56   22.8   44   70.0

                                    2010 PAR Score:  77.78

Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.

KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker
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