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(History is available for races from11/200 to present)

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Gabe Abene

Gabe Abene
31

Gabe Abene in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/26/10    5K    31:47    10:14   31.8   75   66.9
05/29/10 5K 30:14 09:44 30.2 75 70.4
09/26/09 5M 49:04 09:49 29.5 75 72.1
05/30/09 5K 30:00 09:39 30.0 74 70.0
01/31/09 10K 1:00:35 09:45 28.8 74 72.8
11/29/08 15K 1:42:23 10:59 31.6 74 66.5
05/31/08 5K 30:37 09:51 30.6 73 67.7
01/26/08 10K 1:01:00 09:49 29.0 73 71.4
12/29/07 8K 48:02 09:40 29.0 73 71.4
11/24/07 15K 1:32:29 09:55 28.5 73 72.7
07/28/07 5K 31:49 10:14 31.8 72 64.4
04/28/07 8k 52:55 10:39 32.0 72 64.0
03/31/07 10k 1:07:28 10:51 32.1 72 63.7
11/25/06 15k 1:43:57 11:09 32.1 72 63.8
05/27/06 5K 30:10 09:43 30.2 71 67.1
12/31/05 8K 50:01 10:04 30.2 71 66.9
11/26/05 15K 1:37:32 10:28 30.1 71 67.2
10/29/05 10K 1:02:48 10:06 29.9 71 67.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker