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(History is available for races from11/200 to present)

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Gary Williams in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/28/12    5K    32:07    10:20   32.1   50   51.7
05/26/12 5K 32:15 10:23 32.2 50 51.5
04/28/12 3K 18:12 09:46 31.4 50 52.8
01/28/12 5K 30:29 09:49 30.5 49 54.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker