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(History is available for races from11/200 to present)

First Last Name    
Grant Norman

Grant Norman
1610

Grant Norman in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
08/28/10    3K    12:54    06:55   22.3   13   75.6
08/29/09 3K 13:57 07:29 24.1 12 71.7
06/27/09 Jr1K 04:27 07:10 26.3 12 65.7
06/27/09 1M 07:21.9 07:22 25.1 12 68.8
05/30/09 5K 25:36 08:14 25.6 12 67.5
01/31/09 5K 25:25 08:11 25.4 12 68.0
01/31/09 Jr1K 04:39 07:29 27.5 12 62.9
12/27/08 3K 14:37 07:50 25.3 12 68.5
12/27/08 Jr1K 04:11 06:44 24.7 12 69.9
11/29/08 Jr1K 04:28 07:11 26.4 12 65.5
05/31/08 Jr1K 04:10 06:42 24.6 11 72.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker