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(History is available for races from11/200 to present)

First Last Name    
Harry Flower

Harry Flower
913

Harry Flower in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/27/08    8K    43:50    08:49   26.5   45   60.6
05/31/08 5K 26:09 08:25 26.1 45 61.4
01/26/08 5K 26:02 08:23 26.0 44 61.4
10/27/07 10K 56:24 09:05 26.9 44 59.5
05/26/07 5K 25:59 08:22 26.0 44 61.5
04/28/07 3k 14:40 07:52 25.3 43 62.7
03/31/07 5k 25:58 08:21 26.0 43 61.2
02/24/07 5k 26:27 08:31 26.4 43 60.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker