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(History is available for races from11/200 to present)

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Jeffrey Keup

Jeffrey Keup
2002

Jeffrey Keup in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
08/25/12    3K    14:11.0  07:37   24.5   44   65.2
07/28/12 5K 25:15 08:08 25.2 44 63.3
06/30/12 1M 06:54.8 06:55 23.6 44 67.7
06/30/12 5K 26:08 08:25 26.1 44 61.1
06/25/11 5K 26:03 08:23 26.0 43 61.0
12/25/10 8K 42:15 08:30 25.5 42 61.8
09/26/09 5M 45:08 09:02 27.1 41 57.9
07/25/09 5K 30:04 09:41 30.1 41 52.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker