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(History is available for races from11/200 to present)

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Jim Sampson

Jim Sampson
488

Jim Sampson in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/29/12    3K    15:22    08:15   26.5   73   78.1
08/25/12 3K 14:04.0 07:33 24.3 73 85.3
02/25/12 5K 21:29 06:55 21.5 72 95.3
12/31/11 3K 13:09 07:03 22.7 72 90.1
01/29/11 5K 23:07 07:26 23.1 71 87.5
05/30/09 5K 22:23 07:12 22.4 70 89.3
02/28/09 5K 23:08 07:27 23.1 69 85.4
01/31/09 5K 22:06 07:07 22.1 69 89.4
05/31/08 5K 22:00 07:05 22.0 69 89.8
02/23/08 5K 23:25 07:32 23.4 68 83.4
08/25/07 3K 13:16 07:07 22.9 68 85.2
04/29/06 3K 12:26 06:40 21.5 66 89.0
04/30/05 8K 39:55 08:02 24.1 65 78.3
10/30/04 5K 21:36 06:57 21.6 65 87.5
08/28/04 3K 12:33 06:44 21.7 65 87.2
05/29/04 5K 22:01 07:05 22.0 64 85.0
02/28/04 5K 22:25 07:13 22.4 64 83.5
04/26/03 8K 38:39 07:47 23.4 63 79.3
03/29/03 5K 23:03 07:25 23.0 63 80.4
10/26/02 10K 48:37 07:49 23.2 63 80.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker