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(Search covers 11/2000–present.)
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John Kramer in Plano Pacers races
  Date     Race    Time     Pace   5Keq  Age  Score
09/30/17    5M    51:22    10:16   30.9   55   55.9
08/26/17 3K 17:14 09:15 29.8 55 57.9
06/24/17 1M 08:31.3 08:31 29.1 55 59.3
02/25/17 5K 29:52 09:37 29.9 55 57.7
01/28/17 5K 29:36 09:32 29.6 55 58.2
12/31/16 8K 48:20 09:43 29.2 55 59.0
11/26/16 15K 1:36:19 10:20 29.7 54 57.6
10/29/16 10K 1:00:21 09:43 28.7 54 59.5
09/24/16 5M 50:22 10:04 30.3 54 56.5
06/25/16 1M 08:07.2 08:07 27.7 54 61.7
05/30/16 5K 28:25 09:09 28.4 54 60.2
04/30/16 8K 48:04 09:40 29.1 54 58.8
03/26/16 10K 1:00:49 09:47 29.0 54 59.1
02/27/16 15K 1:37:22 10:27 30.0 54 56.9
12/26/15 8K 47:29 09:33 28.7 54 59.6
09/26/15 5M 46:47 09:21 28.1 53 60.4
06/27/15 1M 07:22.4 07:22 25.2 53 67.4
06/27/15 5K 29:45 09:35 29.7 53 57.0
04/25/15 8K 44:41 08:59 27.0 53 62.8
03/28/15 10K 57:00 09:10 27.1 53 62.5
12/27/14 8K 44:25 08:56 26.9 53 63.2
11/29/14 15K 1:29:24 09:35 27.6 52 61.1
10/25/14 10K 56:53 09:09 27.1 52 62.2
09/27/14 5M 43:47 08:45 26.3 52 64.0
08/30/14 3K 15:06 08:06 26.1 52 64.6
06/28/14 1M 07:17.0 07:17 24.9 52 67.7
06/28/14 5K 28:19 09:07 28.3 52 59.5
05/31/14 5K 26:01 08:22 26.0 52 64.7
04/26/14 8K 44:06 08:52 26.7 52 63.2
01/25/14 5K 26:15 08:27 26.2 52 64.2
12/28/13 8K 44:09 08:53 26.7 52 63.1
11/30/13 15K 1:24:55 09:07 26.2 52 64.3
10/25/13 5K 24:58 08:02 25.0 51 67.0
09/28/13 5M 45:34 09:07 27.4 51 61.1
08/31/13 3K 15:57 08:33 27.6 51 60.7
05/25/13 5K 27:20 08:48 27.3 51 61.2
11/24/12 5K 28:21 09:07 28.3 50 58.6
10/27/12 5K 28:56 09:19 28.9 50 57.4
09/29/12 5M 50:16 10:03 30.2 50 55.0
06/30/12 1M 08:38.6 08:39 29.5 50 56.3
05/26/12 5K 31:55 10:16 31.9 50 52.0
03/31/12 5K 31:12 10:03 31.2 50 53.2
01/28/12 10K 1:12:55 11:44 34.7 50 47.8
10/29/11 10K 1:03:25 10:12 30.2 49 54.6
09/24/11 5M 50:10 10:02 30.1 49 54.7
07/30/11 5K 31:04 09:60 31.1 49 53.1
06/25/11 1M 07:55.0 07:55 27.0 49 61.0
06/25/11 5K 31:52 10:15 31.9 49 51.7
05/28/11 5K 30:56 09:57 30.9 49 53.3
04/30/11 8K 54:18 10:55 32.8 49 50.2
02/26/11 15K 1:43:38 11:07 32.0 49 51.6
01/29/11 10K 1:01:18 09:52 29.2 49 56.5
11/27/10 15K 1:34:35 10:09 29.2 48 56.1
08/28/10 3K 16:12 08:41 28.0 48 58.5
07/31/10 5K 27:38 08:54 27.6 48 59.3
06/26/10 5K 29:02 09:21 29.0 48 56.4
04/24/10 8K 48:01 09:40 29.0 48 56.4
10/31/09 5K 26:46 08:37 26.8 47 60.8
07/25/09 5K 28:58 09:19 29.0 47 56.2
07/26/08 5K 29:22 09:27 29.4 46 55.1
07/28/07 5K 28:32 09:11 28.5 41 55.1



Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.

KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker
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