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(History is available for races from11/200 to present)

First Last Name    
Katherine Lawhorne

Katherine Lawhorne
1295

Katherine Lawhorne in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
03/27/10    5K    31:20    10:05   31.3   16   57.5
02/27/10 5K 36:55 11:53 36.9 16 48.8
06/27/09 5K 32:35 10:29 32.6 16 55.3
01/31/09 10K 1:05:08 10:29 31.0 15 59.0
06/28/08 5K 28:15 09:06 28.2 15 64.8
05/31/08 5K 27:43 08:55 27.7 14 67.3
04/26/08 3K 15:41 08:25 27.1 14 68.9
01/26/08 5K 28:01 09:01 28.0 14 66.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker