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(History is available for races from11/200 to present)

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Kenneth Frank in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/25/19    5K    28:11    09:04   28.2   64   66.4
04/27/19 8K 43:17 08:42 26.2 64 71.5
04/28/18 8K 44:09 08:53 26.7 63 69.4
04/29/17 8K 46:42 09:24 28.2 62 65.0
03/25/17 5K 26:43 08:36 26.7 62 68.7
01/28/17 5K 27:11 08:45 27.2 62 67.5
03/26/16 5K 25:46 08:18 25.8 61 70.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker