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Lee Frey in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/30/18    5K    26:08    08:25   26.1   50   63.5
05/26/18 5K 26:06 08:24 26.1 50 63.6
01/27/18 10K 52:07 08:23 24.8 49 66.4
11/25/17 15K 1:16:52 08:15 23.7 49 69.5
09/30/17 5M 39:50 07:58 23.9 49 68.9
07/29/17 5K 24:59 08:02 25.0 49 66.0
05/27/17 5K 25:09 08:06 25.1 49 65.6
04/29/17 8K 42:09 08:29 25.5 49 64.7
02/25/17 15K 1:15:01 08:03 23.1 48 70.8
01/28/17 5K 23:05 07:26 23.1 48 70.9
11/26/16 15K 1:16:48 08:14 23.7 48 69.1
08/27/16 3K 13:08 07:03 22.7 48 72.2
08/27/16 3K 14:03 07:32 24.3 48 67.5
07/30/16 5K 24:18 07:49 24.3 48 67.4
03/26/16 10K 48:26 07:48 23.1 48 71.0
02/27/16 15K 1:20:08 08:36 24.7 47 65.8
01/30/16 5K 23:38 07:36 23.6 47 68.8
12/26/15 8K 39:18 07:54 23.8 47 68.5
08/29/15 3K 13:44 07:22 23.7 47 68.6
08/29/15 3K 15:13 08:10 26.3 47 61.9
07/25/15 5K 24:32 07:54 24.5 47 66.3
04/25/15 8K 41:37 08:22 25.2 47 64.7
03/28/15 10K 51:02 08:13 24.3 47 66.9
12/27/14 8K 41:28 08:21 25.1 46 64.5
11/29/14 15K 1:23:25 08:57 25.7 46 62.8
07/26/14 5K 30:55 09:57 30.9 46 52.3
04/26/14 8K 44:03 08:52 26.6 46 60.7
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker