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(History is available for races from11/200 to present)

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Lihong Guo in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
09/24/16    5M    43:18    08:40   26.0   50   72.3
08/27/16 3K 15:15 08:11 26.3 50 71.4
05/30/16 5K 26:39 08:35 26.6 50 70.6
03/26/16 10K 55:07 08:52 26.2 50 71.7
01/30/16 5K 26:14 08:27 26.2 50 71.7
12/26/15 8K 44:06 08:52 26.7 50 70.6
10/31/15 10K 58:09 09:22 27.7 49 67.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker