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(History is available for races from11/200 to present)

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Lorry Rudd in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/29/19    1M    16:06.7  16:07   55.0   31   31.1
01/26/19 5K 43:05 13:52 43.1 30 39.6
06/30/18 1M 11:50.6 11:51 40.4 30 42.2
11/25/17 5K 37:30 12:04 37.5 29 45.4
04/29/17 3K 26:35 14:16 45.9 28 37.1
01/28/17 5K 27:05 08:43 27.1 28 62.8
11/26/16 15K 1:23:09 08:55 25.7 28 66.3
10/29/16 5K 27:18 08:47 27.3 28 62.3
08/27/16 3K 16:03 08:37 27.7 28 61.4
04/30/16 8K 46:28 09:21 28.1 27 60.5
03/26/16 5K 34:48 11:12 34.8 27 48.9
02/27/16 5K 29:05 09:22 29.1 27 58.5
10/31/15 5K 36:50 11:51 36.8 27 46.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker