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(History is available for races from11/200 to present)

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Marcus Lam in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/26/18    5K    31:00    09:59   31.0   43   51.2
04/28/18 8K 52:58 10:39 32.0 43 49.6
03/31/18 5K 33:28 10:46 33.5 43 47.5
01/27/18 5K 36:13 11:39 36.2 42 43.6
11/25/17 5K 28:03 09:02 28.0 42 56.3
08/26/17 3K 19:02 10:13 32.9 42 48.0
05/27/17 5K 36:40 11:48 36.7 42 43.1
03/25/17 5K 38:05 12:15 38.1 42 41.5
08/27/16 3K 19:23 10:24 33.5 41 46.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker