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(History is available for races from11/200 to present)

First Last Name    
Mark Dempsky

Mark Dempsky
1398

Mark Dempsky in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/31/11    8K    45:10    09:05   27.3   53   62.1
03/26/11 5K 26:05 08:24 26.1 53 65.1
12/26/09 8.25K 43:33 08:30 25.5 51 65.6
05/31/08 5K 26:48 08:38 26.8 50 61.9
03/29/08 10K 1:00:16 09:42 28.7 50 57.8
03/27/04 5K 51:55 16:43 51.9 46 31.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker