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(History is available for races from11/200 to present)

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Mark Salamasick

Mark Salamasick
351

Mark Salamasick in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
04/25/15    8K  1:01:00    12:16   36.9   60   48.8
03/28/15 10K 1:16:31 12:19 36.4 60 49.4
09/27/14 5M 55:34 11:07 33.4 60 53.9
06/28/14 1M 08:53.0 08:53 30.3 60 59.4
06/28/14 5K 33:20 10:44 33.3 60 54.0
05/31/14 5K 32:24 10:26 32.4 60 55.6
03/29/14 10K 1:24:21 13:34 40.2 59 44.4
02/22/14 5K 36:45 11:50 36.7 59 48.5
12/28/13 8K 1:01:24 12:21 37.1 59 48.0
10/25/13 5K 36:31 11:45 36.5 59 48.8
09/28/13 5M 59:54 11:59 36.0 59 49.6
06/29/13 1M 10:00.2 10:00 34.2 59 52.2
06/29/13 5K 35:01 11:16 35.0 59 50.9
05/25/13 5K 35:51 11:32 35.8 59 49.8
04/27/13 8K 1:00:15 12:07 36.4 58 48.5
03/30/13 10K 1:19:46 12:50 38.0 58 46.5
02/23/13 5K 35:50 11:32 35.8 58 49.3
11/24/12 15K 2:04:28 13:21 38.4 58 46.0
10/27/12 10K 1:11:51 11:34 34.2 58 51.7
09/29/12 5M 55:50 11:10 33.6 58 52.7
07/28/12 5K 33:56 10:55 33.9 58 52.1
05/26/12 5K 35:54 11:33 35.9 58 49.2
04/28/12 8K 56:19 11:20 34.1 57 51.5
03/31/12 10K 1:14:56 12:04 35.7 57 49.1
01/28/12 10K 1:15:01 12:04 35.7 57 49.1
12/31/11 8K 58:51 11:50 35.6 57 49.3
10/29/11 10K 1:14:35 12:00 35.5 57 49.4
06/25/11 1M 08:56.9 08:57 30.6 57 57.4
06/25/11 5K 33:11 10:41 33.2 57 52.8
05/28/11 5K 31:16 10:04 31.3 57 56.1
04/30/11 8K 51:11 10:18 30.9 56 56.2
03/26/11 10K 1:10:50 11:24 33.7 56 51.5
01/29/11 10K 1:12:00 11:35 34.3 22 44.1
11/27/10 5K 32:42 10:31 32.7 56 53.2
10/30/10 10K 1:08:14 10:59 32.5 56 53.5
06/26/10 1M 09:42.6 09:43 33.2 56 52.4
06/26/10 5K 35:06 11:18 35.1 56 49.5
05/29/10 5K 32:42 10:31 32.7 56 53.2
04/24/10 8K 53:31 10:46 32.4 56 53.7
03/27/10 5K 34:04 10:58 34.1 55 50.6
02/27/10 5K 34:24 11:04 34.4 55 50.1
11/28/09 5K 32:33 10:29 32.5 55 53.0
10/31/09 10K 1:07:18 10:50 32.0 55 53.8
07/25/09 5K 32:35 10:29 32.6 55 52.9
06/27/09 1M 08:53.4 08:53 30.4 55 56.8
06/27/09 5K 34:18 11:02 34.3 55 50.3
05/30/09 5K 32:18 10:24 32.3 55 53.4
03/28/09 10K 1:11:00 11:26 33.8 54 50.6
01/31/09 10K 1:06:23 10:41 31.6 54 54.1
12/27/08 8K 55:42 11:12 33.7 54 50.8
06/28/08 1M 09:41.1 09:41 33.1 54 51.7
06/28/08 5K 37:56 12:13 37.9 54 45.1
05/31/08 5K 32:58 10:37 33.0 54 51.9
04/26/08 8K 53:31 10:46 32.4 53 52.4
03/29/08 10K 1:14:37 12:01 35.5 53 47.8
02/23/08 15K 1:46:48 11:28 33.0 53 51.5
01/26/08 10K 1:10:59 11:25 33.8 53 50.2
12/29/07 8K 55:14 11:07 33.4 53 50.8
11/24/07 5K 33:57 10:56 33.9 53 50.0
05/26/07 5K 30:33 09:50 30.5 53 55.5
03/31/07 10k 1:04:55 10:27 30.9 52 54.5
02/24/07 15k 1:47:11 11:30 33.1 52 50.9
01/27/07 10K 1:12:20 11:38 34.4 52 48.9
12/30/06 8k 57:23 11:33 34.7 52 48.5
05/27/06 5K 38:43 12:28 38.7 52 43.5
07/30/05 5K 37:54 12:12 37.9 51 44.1
01/29/05 5K 33:49 10:53 33.8 50 49.1
12/25/04 3K 20:11 10:50 34.9 50 47.6
12/27/03 8K 58:48 11:50 35.6 49 46.4
11/29/03 5K 34:43 11:10 34.7 49 47.5
10/25/03 5K 33:17 10:43 33.3 49 49.5
09/27/03 5mi 55:53 11:11 33.6 49 49.1
06/28/03 1mi 09:16.0 09:16 31.6 49 52.1
06/28/03 5K 34:03 10:58 34.0 49 48.4
05/31/03 5K 34:16 11:02 34.3 49 48.1
04/26/03 8K 57:05 11:29 34.5 48 47.4
02/22/03 5K 31:25 10:07 31.4 48 52.1
01/25/03 10K 1:06:49 10:45 31.8 48 51.5
12/28/02 8K 56:30 11:22 34.2 48 47.9
11/30/02 5K 33:19 10:43 33.3 48 49.2
10/26/02 5K 32:34 10:29 32.6 48 50.3
09/28/02 5mi 54:47 10:57 32.9 48 49.7
08/31/02 3K 19:46 10:36 34.2 48 48.0
05/25/02 5K 32:47 10:33 32.8 48 50.0
04/27/02 3K 19:43 10:35 34.1 47 47.8
03/30/02 10K 1:08:49 11:04 32.8 47 49.6
01/26/02 5K 31:22 10:06 31.4 47 51.9
12/29/01 8K 55:26 11:09 33.5 47 48.5
11/24/01 5K 32:51 10:34 32.8 47 49.5
08/25/01 8K 58:09 11:42 35.2 47 46.3
06/30/01 1mi 09:57 09:57 34.0 47 47.9
06/30/01 5K 35:24 11:24 35.4 47 46.0
02/24/01 5K 35:04 11:17 35.1 46 46.1
01/27/01 5K 35:29 11:25 35.5 46 45.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker