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(History is available for races from11/200 to present)

First Last Name    
Michael Ruggiere

Michael Ruggiere
1065

Michael Ruggiere in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/25/09    5K    18:30    05:57   18.5   17   84.8
05/30/09 5K 19:03 06:08 19.0 17 82.4
04/25/09 8K 31:55 06:25 19.3 17 81.3
01/31/09 10K 41:28 06:40 19.7 17 79.4
07/26/08 5K 20:15 06:31 20.2 16 78.5
06/28/08 5K 20:55 06:44 20.9 16 76.0
05/31/08 5K 19:51 06:23 19.8 16 80.1
01/26/08 5K 21:04 06:47 21.1 16 75.5
07/28/07 5K 23:01 07:24 23.0 15 70.2
06/30/07 5K 22:11 07:08 22.2 15 72.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker