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(Search covers 11/2000–present.)
(First Last)   
Nancy Aboulafia in Plano Pacers races
  Date     Race    Time     Pace   5Keq  Age  Score
03/25/17   10K  1:03:08    10:10   30.1   55   65.0
10/29/16 10K 1:01:50 09:57 29.4 55 66.4
10/25/14 10K 1:01:52 09:57 29.5 53 65.3
10/25/13 10K 1:02:23 10:02 29.7 52 64.3
10/27/12 10K 1:09:28 11:11 33.1 51 57.3
07/28/12 5K 28:36 09:12 28.6 50 65.8



Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.

KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker
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