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(History is available for races from11/200 to present)

First Last Name    
Paul Sheldon

Paul Sheldon
1309

Paul Sheldon in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/28/08    5K    24:12    07:47   24.2   42   65.3
05/31/08 5K 24:39 07:56 24.6 42 64.1
03/29/08 5K 25:34 08:14 25.6 42 61.8
02/23/08 5K 23:51 07:41 23.8 42 66.2
01/26/08 5K 27:25 08:49 27.4 42 57.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker