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(History is available for races from11/200 to present)

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Roger Clifford

Roger Clifford
1011

Roger Clifford in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/30/16    5K    20:59    06:45   21.0   49   78.6
04/30/16 8K 32:35 06:33 19.7 49 83.7
03/28/15 10K 42:36 06:51 20.3 48 80.7
06/28/14 1M 05:46.0 05:46 19.7 47 82.6
06/28/14 5K 20:55 06:44 20.9 47 77.8
05/31/14 5K 19:29 06:16 19.5 47 83.5
04/26/14 8K 31:59 06:26 19.3 47 84.1
02/22/14 15K 59:53 06:25 18.5 47 88.1
10/25/13 10K 38:50 06:15 18.5 46 87.4
04/27/13 8K 31:46 06:23 19.2 46 84.2
03/31/12 5K 25:35 08:14 25.6 45 62.8
02/26/11 15K 56:46 06:05 17.5 44 91.2
04/25/09 8K 29:10 05:52 17.6 42 89.6
01/31/09 10K 36:25 05:52 17.3 42 91.1
05/31/08 5K 17:54 05:46 17.9 41 87.8
04/28/07 8k 30:07 06:04 18.2 40 85.8
05/27/06 5K 17:59 05:47 18.0 39 86.5
04/29/06 8K 30:06 06:03 18.2 39 85.5
03/26/05 10K 36:50 05:56 17.5 38 88.3
01/29/05 10K 36:53 05:56 17.6 38 88.2
01/31/04 10K 36:26 05:52 17.3 37 88.9
11/29/03 5K 17:47 05:43 17.8 37 86.7
10/25/03 10K 37:47 06:05 18.0 36 85.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker