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(History is available for races from11/200 to present)

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Sarah Heady

Sarah Heady
791

Sarah Heady in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
08/29/09    3K    17:31    09:24   30.3   11   66.7
06/27/09 1M 07:55.4 07:55 27.1 11 74.7
06/27/09 5K 34:24 11:04 34.4 11 58.7
06/27/09 Jr1K 04:48 07:44 28.4 11 71.2
05/30/09 Jr1K 04:32 07:18 26.8 11 75.4
05/30/09 5K 32:55 10:36 32.9 11 61.4
03/28/09 5K 31:47 10:14 31.8 10 65.8
03/28/09 Jr1K 05:15 08:27 31.0 10 67.4
12/27/08 8K 57:56 11:39 35.0 10 59.7
11/29/08 5K 31:11 10:02 31.2 10 67.1
11/29/08 Jr1K 04:34 07:21 27.0 10 77.5
09/27/08 5M 49:57 09:59 30.0 10 69.7
09/27/08 Jr1K 04:30 07:15 26.6 10 78.6
05/31/08 5K 28:02 09:01 28.0 10 74.6
05/31/08 Jr1K 04:25 07:07 26.1 10 80.1
02/23/08 5K 30:44 09:54 30.7 9 70.8
02/23/08 Jr1K 04:40 07:31 27.6 9 78.9
12/29/07 8K 53:09 10:42 32.1 9 67.7
12/29/07 Jr1K 04:51 07:48 28.7 9 75.9
11/24/07 5K 32:20 10:24 32.3 9 67.3
11/24/07 Jr1K 05:03 08:08 29.8 9 72.9
10/27/07 5K 29:42 09:34 29.7 9 73.3
10/27/07 Jr1K 04:28 07:11 26.4 9 82.5
09/29/07 5M 53:42 10:44 32.3 9 67.4
09/29/07 Jr1K 04:37 07:26 27.3 9 79.8
08/25/07 3K 18:05 09:42 31.2 9 69.7
08/25/07 Jr1K 04:44 07:37 28.0 9 77.8
07/28/07 5K 29:55 09:38 29.9 9 72.8
07/28/07 Jr1K 04:32 07:18 26.8 9 81.2
06/30/07 1M 07:43.3 07:43 26.4 9 82.6
06/30/07 5K 33:04 10:39 33.1 9 65.8
06/30/07 Jr1K 04:45 07:39 28.1 9 77.5
02/24/07 5k 31:27 10:07 31.4 8 72.4
02/24/07 Jr1k 05:18 08:32 31.3 8 72.7
12/30/06 3k 19:00 10:12 32.8 8 69.4
12/30/06 Jr1K 05:05 08:11 30.0 8 75.8
11/25/06 Jr1K 05:12 08:22 30.7 8 74.1
11/25/06 5k 32:06 10:20 32.1 8 70.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker