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(Search covers 11/2000–present.)
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Sheila Natho
145

Sheila Natho in Plano Pacers races
  Date     Race    Time     Pace   5Keq  Age  Score
09/30/17    5M    34:08    06:50   20.5   51   92.4
01/28/17 5K 20:19 06:32 20.3 51 93.3
12/31/16 8K 33:51 06:49 20.5 51 92.6
11/26/16 15K 1:06:43 07:09 20.6 50 91.4
10/29/16 10K 42:48 06:53 20.4 50 92.3
06/25/16 1M 06:03.6 06:04 20.7 50 90.9
07/25/15 5K 20:58 06:45 21.0 49 89.1
08/30/14 3K 11:58 06:25 20.7 48 89.8
08/31/13 3K 12:09 06:31 21.0 47 87.8
04/30/11 3K 11:29 06:10 19.8 45 91.8
03/26/11 5K 20:52 06:43 20.9 45 87.3
08/28/10 3K 11:28 06:09 19.8 44 91.4
04/24/10 3K 11:47 06:19 20.4 44 88.9
08/29/09 3K 11:43 06:17 20.2 43 88.9
08/30/08 3K 11:15 06:02 19.4 42 92.1
11/24/07 15K 1:07:30 07:15 20.8 41 85.5
04/28/07 3k 11:39 06:15 20.1 41 88.5
01/27/07 10K 41:02 06:36 19.5 41 91.1
12/31/05 8K 32:41 06:34 19.8 40 89.7
11/26/05 15K 1:05:22 07:01 20.2 39 87.4
10/29/05 10K 41:38 06:42 19.8 39 88.9
12/25/04 8K 33:24 06:43 20.2 38 86.9
11/27/04 5K 20:26 06:35 20.4 38 85.9
04/24/04 7.5K 30:28 06:32 19.7 38 88.9
12/27/03 3K 11:28 06:09 19.8 37 88.2
11/29/03 15K 1:11:21 07:39 22.0 37 79.4
09/27/03 5mi 32:39 06:32 19.6 37 89.1
06/28/03 1mi 05:46.7 05:47 19.7 37 88.6
06/28/03 5K 20:08 06:29 20.1 37 86.8
05/31/03 5K 19:29 06:16 19.5 37 89.7
03/29/03 5K 19:47 06:22 19.8 37 88.3
03/29/03 10K 40:51 06:34 19.5 37 89.8
12/28/02 8K 31:04 06:15 18.8 36 92.6
11/24/01 15K 1:09:53 07:30 21.6 35 80.4
07/28/01 5K 20:58 06:45 21.0 35 82.7
02/24/01 5K 21:09 06:48 21.1 35 81.9
12/30/00 3K 11:55 06:24 20.6 34 83.9

                                    2010 PAR Score:  89.29

Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.

KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker
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