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(History is available for races from11/200 to present)

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Sophia Nguyen in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/28/18    5K    48:08    15:30   48.1    8   47.3
05/26/18 5K 43:44 14:05 43.7 8 52.1
04/28/18 3K 23:27 12:35 40.5 8 56.2
03/31/18 10K 54:54 08:50 26.1 8 87.1
01/27/18 5K 1:00:21 19:25 60.3 8 37.7
01/27/18 Jr1K 5:41 09:09 33.6 8 67.8
11/25/17 5K 42:51 13:48 42.8 8 53.1
11/25/17 Jr1K 06:28 10:24 38.2 8 59.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker