Plano Pacers

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(Search covers 11/2000–present.)

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Steve Shopoff in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/27/09    1M    06:48.5  06:49   23.2   62   78.9
03/28/09    5K    26:09    08:25   26.1   62   70.2

11/24/07   15K  1:13:01    07:50   22.5   60   79.9

04/30/05    8K    35:23    07:07   21.4   58   82.6

07/26/03    5K    20:55    06:44   20.9   56   83.1
05/31/03    5K    20:30    06:36   20.5   56   84.8
04/26/03    8K    33:22    06:43   20.2   56   86.2
03/29/03   10K    42:38    06:52   20.3   56   85.6

12/28/02    3K    12:01    06:27   20.8   55   83.0
04/27/02    8K    35:03    07:03   21.2   55   81.3
02/23/02   15K  1:04:42    06:56   20.0   55   86.4

01/27/01    5K    21:01    06:46   21.0   54   81.4

12/30/00    8K    34:02    06:51   20.6   53   82.5

Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.

KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker