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(History is available for races from11/200 to present)

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Tim Michalek

Tim Michalek
134

Tim Michalek in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/31/09   10K    46:29    07:29   22.1   35   69.1
02/28/09 15K 1:09:31 07:28 21.4 34 71.0
05/31/08 5K 22:18 07:11 22.3 33 68.1
04/26/08 8K 36:19 07:18 22.0 33 69.2
03/29/08 10K 43:39 07:01 20.8 33 73.1
11/26/05 15K 1:13:05 07:50 22.5 31 67.0
10/29/05 10K 46:14 07:26 22.0 31 68.6
09/24/05 5mi 38:08 07:38 22.9 31 65.9
07/30/05 5K 22:00 07:05 22.0 30 68.5
05/28/05 5K 23:02 07:25 23.0 30 65.4
04/30/05 8K 36:04 07:15 21.8 30 69.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker