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(Search covers 11/2000–present.)
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William Swafford
686

William Swafford in Plano Pacers races
  Date     Race    Time     Pace   5Keq  Age  Score
01/28/17    5K    45:34    14:40   45.6   65   41.5
11/26/16 5K 44:14 14:14 44.2 64 42.3
10/29/16 5K 45:21 14:36 45.3 64 41.3
09/24/16 5M 1:18:00 15:36 46.9 64 39.9
08/27/16 3K 26:40 14:18 46.1 64 40.6
07/30/16 5K 46:21 14:55 46.3 64 40.4
06/25/16 5K 47:51 15:24 47.8 64 39.1
03/26/16 5K 46:45 15:03 46.7 64 40.0
02/27/16 5K 45:36 14:41 45.6 64 41.0
01/30/16 10K 1:35:01 15:17 45.2 64 41.4
10/31/15 10K 1:35:53 15:26 45.7 63 40.6
09/26/15 5M 1:11:39 14:20 43.1 63 43.0
08/29/15 3K 26:21 14:08 45.5 63 40.7
06/27/15 5K 45:54 14:46 45.9 63 40.4
04/25/15 8K 1:16:41 15:26 46.4 63 40.0
01/31/15 10K 1:33:02 14:58 44.3 63 41.8
12/27/14 8K 1:14:14 14:56 44.9 63 41.3
11/29/14 5K 43:41 14:04 43.7 62 42.0
10/25/14 5K 43:36 14:02 43.6 62 42.1
06/28/14 5K 43:41 14:04 43.7 62 42.0
05/31/14 5K 43:58 14:09 44.0 62 41.7
04/26/14 8K 1:09:22 13:57 41.9 62 43.7
03/29/14 10K 1:28:38 14:16 42.2 62 43.5
02/22/14 5K 45:34 14:40 45.6 62 40.3
12/28/13 8K 1:12:42 14:37 44.0 62 41.7
11/30/13 5K 41:16 13:17 41.3 61 44.0
09/28/13 5M 1:09:19 13:52 41.7 61 43.6
07/27/13 5K 42:53 13:48 42.9 61 42.4
05/25/13 5K 41:21 13:19 41.3 61 43.9
04/27/13 8K 1:10:32 14:11 42.6 61 42.6
03/30/13 5K 41:35 13:23 41.6 61 43.7
01/26/13 5K 40:28 13:01 40.5 61 44.9
09/29/12 5M 1:07:25 13:29 40.5 60 44.4
08/25/12 3K 23:14.0 12:28 40.1 100 80.7
07/28/12 5K 41:25 13:20 41.4 60 43.5
06/30/12 1M 10:49.0 10:49 36.9 60 48.7
06/30/12 5K 42:22 13:38 42.4 60 42.5
05/26/12 5K 39:45 12:48 39.7 60 45.3
04/28/12 8K 1:05:28 13:10 39.6 60 45.5
03/31/12 10K 1:22:42 13:19 39.4 60 45.7
02/25/12 5K 40:29 13:02 40.5 60 44.5
01/28/12 5K 41:19 13:18 41.3 60 43.6
12/31/11 3K 23:08 12:25 40.0 60 45.0
10/29/11 5K 39:47 12:48 39.8 59 44.8
09/24/11 5M 1:06:29 13:18 39.9 59 44.7
07/30/11 5K 42:39 13:44 42.6 59 41.8
06/25/11 1M 12:19.0 12:19 42.1 59 42.4
06/25/11 5K 43:29 13:60 43.5 59 41.0
03/26/11 5K 43:01 13:51 43.0 59 41.5
01/29/11 5K 43:22 13:57 43.4 99 73.2
11/27/10 5K 43:11 13:54 43.2 58 40.9
10/30/10 5K 41:24 13:20 41.4 58 42.7
08/28/10 3K 23:35 12:39 40.7 58 43.4
05/29/10 5K 42:52 13:48 42.9 58 41.2
03/27/10 5K 39:59 12:52 40.0 58 44.2
01/30/10 5K 43:03 13:51 43.0 58 41.1
12/26/09 8.25K 1:14:16 14:29 43.4 58 40.7
11/28/09 5K 43:38 14:03 43.6 57 40.2
10/31/09 5K 55:37 17:54 55.6 57 31.5
08/29/09 3K 23:31 12:37 40.6 57 43.1
07/25/09 5K 43:10 13:54 43.2 57 40.6
06/27/09 1M 12:04.7 12:05 41.2 57 42.5
05/30/09 5K 41:38 13:24 41.6 57 42.1
04/25/09 8K 1:09:56 14:04 42.3 57 41.5
03/28/09 5K 44:17 14:15 44.3 57 39.6
02/28/09 5K 42:17 13:37 42.3 57 41.5
01/31/09 5K 44:00 14:10 44.0 57 39.8
10/25/08 10K 1:27:13 14:02 41.5 56 41.9
08/30/08 3K 23:53 12:49 41.3 56 42.1
07/26/08 5K 42:24 13:39 42.4 56 41.0
06/28/08 1M 11:22.3 11:22 38.8 56 44.8
05/31/08 5K 41:36 13:23 41.6 56 41.8
04/26/08 3K 22:37 12:08 39.1 56 44.5
12/29/07 3K 21:22 11:28 36.9 56 47.1
11/24/07 5K 40:45 13:07 40.7 55 42.3
06/30/07 5K 37:35 12:06 37.6 55 45.9
05/26/07 5K 35:46 11:31 35.8 55 48.2
04/28/07 3k 19:33 10:29 33.8 55 51.0
03/31/07 5k 36:00 11:35 36.0 55 47.9
02/24/07 5k 36:03 11:36 36.0 55 47.8
01/27/07 5K 37:09 11:57 37.1 55 46.4
11/25/06 5k 36:34 11:46 36.6 54 46.8
10/28/06 5K 36:54 11:53 36.9 54 46.3
09/30/06 5mi 1:09:08 13:50 41.5 54 41.2

                                    2010 PAR Score:  45.14

Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.

KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker
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